{"id":69,"date":"2024-12-16T12:20:16","date_gmt":"2024-12-16T12:20:16","guid":{"rendered":"https:\/\/supernegre.com\/?p=69"},"modified":"2024-12-16T12:20:16","modified_gmt":"2024-12-16T12:20:16","slug":"hogyan-valasszunk-joga-es-fitneszszonyeget","status":"publish","type":"post","link":"https:\/\/supernegre.com\/?p=69","title":{"rendered":"Hogyan v\u00e1lasszunk j\u00f3ga- \u00e9s fitneszsz\u0151nyeget"},"content":{"rendered":"<p>1. Kompakts\u00e1g \u00e9s s\u00faly. Ha azt tervezi, hogy a sz\u0151nyeget a st\u00fadi\u00f3ba viszi, vagy mag\u00e1val viszi az utaz\u00e1sokra, akkor jobb, ha v\u00e9kony PVC \u00e9s TPE modelleket v\u00e1laszt. Ezek s\u00falya \u00e1ltal\u00e1ban 0,6 \u00e9s 1,2 kg k\u00f6z\u00f6tt van, m\u00edg a gumisak 1,7-3 kg-ot is nyomhatnak.<\/p>\n<p>Az NPR modellek pedig kiss\u00e9 merevek lehetnek, \u00edgy neh\u00e9z lehet m\u00e9g feltekerni is \u0151ket. Ezeket mag\u00e1val cipelni k\u00e9nyelmetlen lesz.<\/p>\n<p>2. K\u00e9nyelmes hordoz\u00e1s. Sok sz\u0151nyeget tokkal vagy t\u00e1sk\u00e1val egy\u00fctt \u00e1rulnak a t\u00e1rol\u00e1shoz \u00e9s a sz\u00e1ll\u00edt\u00e1shoz. Ha ilyen kieg\u00e9sz\u00edt\u00e9s nincs a k\u00e9szletben, akkor v\u00e1s\u00e1rolhatsz egy megk\u00f6t\u0151s p\u00e1ntot &#8211; egy k\u00f6r\u00fclbel\u00fcl 3 cm sz\u00e9les hevedert, amely a feltekert sz\u0151nyegre ker\u00fcl mindk\u00e9t oldalon, \u00e9s lehet\u0151v\u00e9 teszi, hogy a v\u00e1lladon hordozd.<\/p>\n<p><!--nextpage--><\/p>\n<p>3. M\u00e9ret. A legt\u00f6bb j\u00f3ga- \u00e9s fitneszsz\u0151nyeg 173-183 cm hossz\u00fa \u00e9s 61-68 cm sz\u00e9les. Ha a magass\u00e1god meghaladja a 180 cm-t, akkor jobb, ha nagyobb modellt veszel &#8211; 200-220 cm hossz\u00fa \u00e9s 80 cm sz\u00e9les. K\u00e9nyelmesebb lesz rajta edzeni.<\/p>\n<p>4. Elrendez\u00e9s. Ha \u00faj vagy a j\u00f3g\u00e1ban, a jel\u00f6l\u00e9sek seg\u00edthetnek a szimmetrikus p\u00f3zok kialak\u00edt\u00e1s\u00e1ban. B\u00e1r egyesek szerint ez zavar\u00f3.<\/p>\n<p>F\u00fcggetlen\u00fcl att\u00f3l, hogy melyik sz\u0151nyeget v\u00e1lasztja, v\u00e1s\u00e1rl\u00e1s el\u0151tt olvassa el a r\u00f3la sz\u00f3l\u00f3 v\u00e9lem\u00e9nyeket. Igen, ezek ellentmond\u00e1sosak lehetnek, de ha egyszerre t\u00f6bben \u00edrj\u00e1k, hogy a sz\u0151nyegnek sz\u00f6rny\u0171 szaga van vagy cs\u00faszik, akkor val\u00f3sz\u00edn\u0171leg van benne igazs\u00e1g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Kompakts\u00e1g \u00e9s s\u00faly. Ha azt tervezi, hogy a sz\u0151nyeget a st\u00fadi\u00f3ba viszi, vagy mag\u00e1val viszi az utaz\u00e1sokra, akkor jobb, ha v\u00e9kony PVC \u00e9s TPE modelleket v\u00e1laszt. Ezek s\u00falya \u00e1ltal\u00e1ban&hellip;<\/p>\n","protected":false},"author":2,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-es-fitnesz"],"_links":{"self":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}