A t\u00e9m\u00e1val kapcsolatos tanulm\u00e1nyok k\u00f6vetkeztet\u00e9sei ellentmond\u00e1sosak. Egyes k\u00eds\u00e9rletekben a jeges v\u00edzben val\u00f3 elmer\u00fcl\u00e9s seg\u00edtett az intenz\u00edv edz\u00e9s ut\u00e1ni jobb regener\u00e1l\u00f3d\u00e1sban, m\u00edg m\u00e1sokban \u00e9ppen ellenkez\u0151leg, csak fokozta az izomf\u00e1jdalmat \u00e9s rontotta a fizikai tesztek eredm\u00e9nyeit.<\/p>\n
2023-ban 20 tanulm\u00e1ny metaanal\u00edzis\u00e9t tett\u00e9k k\u00f6zz\u00e9 a j\u00e9gf\u00fcrd\u0151nek a meger\u0151ltet\u00e9s ut\u00e1ni regener\u00e1l\u00f3d\u00e1sra gyakorolt hat\u00e1s\u00e1r\u00f3l. A tud\u00f3sok k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gak – fut\u00f3k, focist\u00e1k, \u00fasz\u00f3k, r\u00f6gbij\u00e1t\u00e9kosok – sportol\u00f3it \u00e9rint\u0151 munk\u00e1kat gy\u0171jt\u00f6ttek \u00f6ssze, amelyekben 5 \u00e9s 15 \u00b0C k\u00f6z\u00f6tti h\u0151m\u00e9rs\u00e9klet\u0171 v\u00edzbe val\u00f3 mer\u00edt\u00e9st alkalmaztak.<\/p>\n
Kider\u00fclt, hogy a j\u00e9gf\u00fcrd\u0151ben val\u00f3 f\u00fcrd\u00e9s seg\u00edt cs\u00f6kkenteni az edz\u00e9s ut\u00e1ni izomf\u00e1jdalmat k\u00f6zvetlen\u00fcl az elj\u00e1r\u00e1s ut\u00e1n, de ez a hat\u00e1s nem tart sok\u00e1ig. A hideg v\u00edzben fekv\u0151 sportol\u00f3k 24-48 \u00f3ra eltelt\u00e9vel k\u00f6r\u00fclbel\u00fcl ugyanolyan \u00e9rz\u00e9seket \u00e9reznek, mint azok, akik nem tett\u00e9k ezt.<\/p>\n
<\/p>\n
Ugyanez vonatkozik a f\u00e1radts\u00e1gra is. K\u00f6zvetlen\u00fcl a jeges f\u00fcrd\u0151 ut\u00e1n a sportol\u00f3k frissebbnek \u00e9s kipihentebbnek \u00e9rezt\u00e9k magukat, mint azok, akik meleg szob\u00e1ban regener\u00e1l\u00f3dtak, de ezek a k\u00fcl\u00f6nbs\u00e9gek hossz\u00fa t\u00e1von nem maradtak fenn.<\/p>\n
Ha egy hossz\u00fa, kem\u00e9ny edz\u00e9s ut\u00e1n belemer\u00fclsz egy j\u00e9gf\u00fcrd\u0151be, jobban fogod \u00e9rezni magad. De nem val\u00f3sz\u00edn\u0171, hogy m\u00e1snap \u00e9berebb \u00e9s frissebb leszel t\u0151le.<\/p>\n","protected":false},"excerpt":{"rendered":"
A t\u00e9m\u00e1val kapcsolatos tanulm\u00e1nyok k\u00f6vetkeztet\u00e9sei ellentmond\u00e1sosak. Egyes k\u00eds\u00e9rletekben a jeges v\u00edzben val\u00f3 elmer\u00fcl\u00e9s seg\u00edtett az intenz\u00edv edz\u00e9s ut\u00e1ni jobb regener\u00e1l\u00f3d\u00e1sban, m\u00edg m\u00e1sokban \u00e9ppen ellenkez\u0151leg, csak fokozta az izomf\u00e1jdalmat \u00e9s rontotta…<\/p>\n","protected":false},"author":2,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-es-fitnesz"],"_links":{"self":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/62"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supernegre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}